A Garlic clove a day keeps you healthy and your immune system strong.

The healthy benefits of green tea are numerous. Be sure to drink at least 1-2 cups a day for improved health.

Gluten is a KILLER, STOP EATING anything made from wheat, barley or Rye. This does not mean you still can’t eat bread, pasta, cakes, ice cream, just use different ingredients and use only plant-based ingredients.